Strength and Mass Program
- 6 Week online Training Program designed To Maximize Results!- Improve Maxes and Build Lean Muscle!- Become Stronger Then You Have Ever Been Before!
6 Week Strength and Mass Program!
Every athlete has been told at some point in their career that they need to become bigger and stronger. Strength and size are two of the most sought-after qualities in an athlete and we have developed a system that allows you to add strength and lean mass in just 6 weeks! You can do this program repeatedly and continue to get high quality results every time! This is the exact methodology that we use with our athletes to add lean mass and strength! This program is designed to put up big weight in the gym, all while adding size and definition to your body!
The training methods outlined in this program are the same methods that we implement with our DI and Professional athletes to enhance their one rep maxes and add more lean muscle mass! This translates from progress in the weight room, to progress on the field, ice, or court!
The feedback we have gotten on this program has been amazing! Athletes who have dedicate themselves to their training, nutrition, and recovery through the entire program have gained as much as 13 pounds and added 45+ pounds to some of their 1RMs IN JUST 6 WEEKS!!
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This program is an advanced program that WILL get you results GUARANTEED! It is not some BS, cookie cutter program, that’s designed for you to want more at the end. This program is designed to allow you to complete it over and over again and STILL get you high quality results! You simply update your 1 Rep Maxes, calculate your new percentages, and being the program with your new numbers! You will continue to get the same high-quality results every time you complete this program!
This program has been proven, time and time again, to provide athletes the results they are looking to achieve. All we ask is that you dedicate the next six weeks of your life to training, nutrition, and recovery. If you follow this program to a tee, and do everything that we recommend, you WILL get the results that you are looking for! This program will push you, it will be difficult, but in the end, it WILL be worth it. We will help you get to the next level, starting now!
Let us take you through the 6 Week Strength and Mass Program
Phase 1 – Hypertrophy Phase
Phase 1 is all about building muscle and setting yourself up for success in the next phase. We do this by increasing the Time Under Tension (TUT) during each set. The longer the TUT, the better the hypertrophy will be! But how do we do that?
In order to achieve these benefits, we incorporate the use of tempos to enhance the time under tension (TUT) of the exercise. We build the movement from the ground up! We focus on the eccentric and transition point of each movement. This in return builds a strong foundation for us to build upon in order to increase overall strength!
Phase 2 – The Strength Phase
Phase 2 is all about the weight! Our goal is to make you stronger than you have ever been! We do this by using a linear periodization to help enhance the rate of force development within the muscles. That is science talk that translates to “making you stronger”!
Get Your Copy Now For $47
This Strength and Mass Program is a very advanced program that uses a percentage-based system to gradually increase the load each week. We do this to allow you to peak at the end of the program and so you can restart it with your new and improved maxs.
What do you get with the 6 Week Strength and Mass Program?
When you purchase the 6 Week Strength and Mass Program, you get the complete, in-depth, 6-week program, designed to maximize lean muscle and overall strength! This program comes with the 6-week, direct downloadable PDF, program that you can print out, follow along with, write in weights, and track your progress as you go! We have 2 separate printing options that you can pick from! It also comes with the exercise video library that includes every single exercise in the program! That Includes warmups and cool downs! Everything you need to get your best results is included at no extra coast when you purchase the program! You will gain access to the program immediately after purchasing, along with a copy emailed to you within 24 hours.
Every week in the 6 Week Strength and Mass Program has 3 training sessions. These sessions will last between 45 and 60 minutes in length. Each training session is designed to work on total body hypertrophy and strength! You will become bigger and stronger in just 6 weeks! If you follow this program and dedicate your training, nutrition and recovery, the results are guaranteed! Here are some testimonials from athletes that have already completed the 6 Week Strength and Mass Program in its entirety and saw some amazing results!
Skylar Russo
“I started with Durkin Sports Performance at 160 pounds. I am now 185 pounds and stronger than I have ever been.”
Back Squat-485 | Deadlift-495 | Bench Press-285
Luke James
“I was able to gain 11 pounds through doing this program. I hit new PRS in all 3 major lifts”
Back Squat-345 | Deadlift-470 | Bench Press-215
Shawn Hytla
“My goal was to add a few more pounds before the season started. After completing this program a couple of times, I was able to add 17 pounds and PR for the first time in a while."
Back Squat-485 | Deadlift-575 | Bench Press-315
Austin Murphy
“After completing basic, I lost a lot of weight and needed to get it back. This Program helped me get back to where i was and improve my overall strength."
Back Squat-405 | Deadlift-455 | Bench Press-285
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