The Performance Meal Plan
The Performance Meal Plan
Let’s face it, eating right is the hardest part of being an athlete. You can have the best training program in the world but if you are not eating correctly, you will never see the results!
There is so much miss information out there that it is so hard to find answers to your questions about what exactly you should be eating. What is going to give you energy? What’s going to make you fat? What is eating too much? What is eating too little? Everywhere you look you find a different answer which makes dialing in your nutrition so hard… Until Now!
Do you struggle with eating? Do you need more energy for practices, training sessions or games? Do you have a hard time eating the right things or honestly have no idea what the right things are? Do you have a hard time losing fat and gaining muscle? If you answered yes to any of these questions above, you are in the right place!
Introducing to you, the performance meal plan by Durkin Sports Performance! This meal plan is a completely done for you meal plan that takes all the guessing and wondering out of eating to perform! This meal plan not only gives you the energy you need to perform day in and day out, but it also teaches you how to eat as an athlete to always have the energy that you need to play!
No more empty feeling late in the game. No more shaky legs early in a tough practice or training session. This meal plan is the exact formula that you need in order to change your game for the better! It was designed to not only to teach you how to eat correctly to perform day in and day out but help you lose fat, gain lean muscle and make your game more consistent, efficient and effective!
Introducing to you, the performance meal plan by Durkin Sports Performance! This meal plan is a completely done for you meal plan that takes all the guessing and wondering out of eating to perform! This meal plan not only gives you the energy you need to perform day in and day out, but it also teaches you how to eat as an athlete to always have the energy that you need to play!
No more empty feeling late in the game. No more shaky legs early in a tough practice or training session. This meal plan is the exact formula that you need in order to change your game for the better! It was designed to not only to teach you how to eat correctly to perform day in and day out but help you lose fat, gain lean muscle and make your game more consistent, efficient and effective!
How does the meal plan work?
The Performance meal plan is the piece to the puzzle that you have been missing! It is designed to teach you how to eat no matter if it’s a game day, training day, or an off day! The meal plan is designed around a concept called carb cycling. Carb cycling allows you to eat more when you need to, back off when you should, and always have the energy for a game without adding unwanted fat.
The plan is broken up into 3 different types of days:
High carb day – For days that you have 2 activities, being a game and a practice, a practice and a training session, Or 2 practices, etc. These days are energy focused and teach you how to load up when you need to, so you have the energy that is required to get you through the hard days! These days also teach you how to eat to recover so no matter what the day throws at you, you are ready to go for tomorrow!
Medium carb day – These days are designed for those days that you just have 1 activity like a practice, a game or a training session. These days teach you how to eat properly to fuel yourself for the activity without adding any unwanted fat and making sure you are recovered and ready to go for the next day!
Low carb day – These days teach you how to eat when you don’t have much going on. Whether it’s an off day, activity recovery day or just a light practice or training day. The low carb days teach you how to eat with recovery in mind, so you give your body everything it needs to heal up, build lean muscle and not put on any unwanted fat.
The great thing about this meal plan Is the flexibility of the days. You can build the program out to work with your schedule! No week has to be the same and even if you have 2 practices every day for a week, no day has to be the same unless you want it to be! This meal plan has a total of 54 different meal combinations to choose from, so you never get bored and can always try new things!
The program also comes with a “sub list” that allows you to sub out anything that you either don’t like, or you can’t eat, for something that works better for you! All the math is already done! You know exactly what and how much you are putting into your body every day!
No more guessing, no more googling, just follow the plan and you will be well on your way to becoming the athlete you have always wanted to be!
Take a look at what some of our athletes have ad to say about the meal plan:
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