Performance Coaching
- Certified Strength and Conditioning Specialist
- Certified Personal Trainer
- Guaranteed Results
Get the Performance Coaching That You Have Been Looking For
At Durkin Sports Performance, you get a semi-private performance training format that allows you to have a 1-on-1 experience. This format is tailored to your needs. It allows those who need more attention to get it while those who do well on their own can do that as well! We always have coaches on the floor to answer questions, correct form, and walk you through your workout! Our coaching staff are CSCS certified and have worked at the D1 and professional level.
Get the 1-on-1 specialization without the 1-on-1 pricing!
Options for Performance Coaching
- Next Level Performance: This program is all about unleashing your full potential as an athlete and making you a faster, stronger, and more powerful athlete. We will design and prescribe sports performance training programs that focus on your athletic needs and wants. We fix the imbalances, strengthen the weaknesses, and improve your overall performance.
- Power and Explosiveness: This program is for more advanced athletes who have been training for more than three years and have already built a strong foundation. We incorporate the use of Olympic lifts, complex training, and the French Contrast Method of Power Development to make each athlete as strong as possible. The program is customized to your athletic abilities, needs, and wants.
- Speed and Agility: This program will give you all the tools necessary to become faster and more agile. You will learn sprint mechanics, hip work over footwork, and improve your overall speed and power.
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